Ttoumov Ghima

Ttoumov Ghima

Ttoumov Ghima
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Servings Prep Time
4 people 15 minutes
Cook Time
25 miutes
Servings Prep Time
4 people 15 minutes
Cook Time
25 miutes
Ttoumov Ghima
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 0
Rating: 0
You:
Rate this recipe!
Print Recipe
Servings Prep Time
4 people 15 minutes
Cook Time
25 miutes
Servings Prep Time
4 people 15 minutes
Cook Time
25 miutes
Ingredients
Servings: people
Units:
Instructions
  1. Put the oil in a saucepan , add the meat , stir 2 minutes, add the onion and garlic.Cook for 5 minutes then add the diced tomato, the squash, the spices, tomato paste and water. Bring to a boil until the squash is cooked for about 15 minutes. Serve with rice pilaf.
Recipe Notes

Nutrition Facts
Ttoumov Ghima
Amount Per Serving
Calories 365 Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9g 45%
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 71mg 24%
Sodium 575mg 24%
Potassium 979mg 28%
Total Carbohydrates 10g 3%
Dietary Fiber 3g 12%
Sugars 5g
Protein 20g 40%
Vitamin A 17%
Vitamin C 73%
Calcium 7%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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