Ttoumov Manjig

Ttoumov Manjig

Ttoumov Manjig
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Zuchini and potato stew
Servings Prep Time
3 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
3 people 15 minutes
Cook Time
30 minutes
Ttoumov Manjig
  • 1
  • 2
  • 3
  • 4
  • 5
Votes: 2
Rating: 4
You:
Rate this recipe!
Print Recipe
Zuchini and potato stew
Servings Prep Time
3 people 15 minutes
Cook Time
30 minutes
Servings Prep Time
3 people 15 minutes
Cook Time
30 minutes
Ingredients
Servings: people
Units:
Instructions
  1. Saute the chopped onions in the oil until they turn translucent. Add the potatoes and zucchini stir well and leave it on medium heat for about 5 minutes. Then add the diced tomato, pepper paste, tomato paste, salt, Aleppo pepper and enough water to cover the content and cook for about 30 minutes on medium heat. Before turning off the heat add the minced garlic and the dried mint and stir well and let it simmer for couple of minutes. Can be served with rice pilaf.
Recipe Notes

Nutrition Facts
Ttoumov Manjig
Amount Per Serving
Calories 346 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g
Monounsaturated Fat 3g
Sodium 120mg 5%
Potassium 1548mg 44%
Total Carbohydrates 54g 18%
Dietary Fiber 7g 28%
Sugars 9g
Protein 8g 16%
Vitamin A 32%
Vitamin C 131%
Calcium 8%
Iron 17%
* Percent Daily Values are based on a 2000 calorie diet.

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